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How to Make Morning Glory Muffins

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How to Make Morning Glory Muffins Julia Mueller/Demand Media Image Credit: Julia Mueller

Homemade muffins are a special addition to breakfast or brunch. Enjoy them with friends and family, or make them as a grab-and-go breakfast for busy work weeks. Warmly spiced with cinnamon, Morning Glory muffins are made with grated carrot, apple, raisins, walnuts, shredded coconut, and sometimes pineapple. While the list of ingredients is long, the process for baking these muffins is simple and well worth the required steps.

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This recipe makes 12 muffins.

Things You\’ll Need

  • 1-1/4 cups all-purpose flour

  • 1 cup shredded coconut

  • 3/4 cup light brown sugar, tightly packed

  • 1-1/2 teaspoons ground cinnamon

  • 1/2 teaspoon sea salt

  • 1 teaspoon baking powder

  • 1 cup grated carrot (about 1 large carrot, peeled and grated)

  • 1 cup grated apple (about 1/2 large apple such as Honeycrisp)

  • 1/2 cup raisins

  • 1/2 cup raw walnuts, chopped

  • 2 large eggs

  • 1/4 cup olive oil or canola oil

  • 2 teaspoons pure vanilla extract

  • Box grater

  • 2 mixing bowls

  • Spoon or fork for mixing

  • 12 disposable baking cups

  • 12-hole muffin tray

Tip

  • To save time, use a food processor to shred the carrot and apple.
  • Not a fan of gluten? Replace the all-purpose flour with gluten-free all-purpose flour.
  • For naturally sweetened, refined sugar-free muffins, replace the brown sugar with coconut sugar.
  • You can choose to use sweetened or unsweetened shredded coconut.

Instructions:

Preheat the oven to 350 degrees F. Grate 1 cup-worth of carrot, and 1 cup-worth of apple.

How to Make Morning Glory Muffins Julia Mueller/Demand Media Image Credit: Julia Mueller

Add the flour, cinnamon, brown sugar, baking powder, and salt to a mixing and stir together.

How to Make Morning Glory Muffins Julia Mueller/Demand Media Image Credit: Julia Mueller

Add the grated carrot, apple, raisins, and walnuts to the flour mixture and stir to combine.

How to Make Morning Glory Muffins Julia Mueller/Demand Media Image Credit: Julia Mueller

In a separate bowl, whisk together the eggs, oil, and vanilla extract.

How to Make Morning Glory Muffins Julia Mueller/Demand Media Image Credit: Julia Mueller

Add the egg mixture to the bowl with the flour mixture and stir well until a thick batter forms.

How to Make Morning Glory Muffins Julia Mueller/Demand Media Image Credit: Julia Mueller

Line a 12-hole muffin pan with baking cups. Scoop batter into the pan using an ice cream scoop or small measuring cup, filling the holes 2/3 of the way up.

How to Make Morning Glory Muffins Julia Mueller/Demand Media Image Credit: Julia Mueller

Bake on the center rack of the preheated oven for 30 to 40 minutes, or until muffins test clean when poked with a toothpick.

How to Make Morning Glory Muffins Julia Mueller/Demand Media Image Credit: Julia Mueller

Allow muffins to cool for 10 minutes before serving. Enjoy!

How to Make Morning Glory Muffins Julia Mueller/Demand Media Image Credit: Julia Mueller

What to Do If Yeast Won\’t Foam?

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yeast cubes What to Do If Yeast Won\’t Foam? Image Credit: GANCINO/iStock/GettyImages

Pure, refined baker's yeast was one of the great culinary advances of the 19th century. Instead of nurturing a finicky sourdough starter a home baker could start and finish bread in just a few hours, getting a reliably high and soft loaf. The earliest commercial yeast was sold fresh, with a shelf life of just a week or two under refrigeration. During the 20th century manufacturers developed dry yeast, which extended yeast's usable shelf life from days to months. However it must be foamed, or proofed, before it can be used.

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Active Dry Yeast

Active dry yeast in your supermarket yeast packet is the same pure yeast found in the soft commercial fresh yeast favored by professional bakers. It has been dried and rolled in a coating made primarily of spent yeast cells, from the vats where the yeast is grown. These little pellets of yeast will return to life once they come into contact with warm water, but in their dry form they remain dormant for months or even years. To return the yeast to its active state, it must be soaked in water, or proofed.

Signs that Yeast is Viable

Yeast is proofed by placing it in a cup filled with warm water, 100 to 110 degrees Fahrenheit, with a small amount of sugar to speed yeast growth. The water dissolves the yeasts' coating, and the yeasts reactivate as they become hydrated. They begin to consume the sugar they've been provided, as well as their own coatings, and excrete alcohol and carbon dioxide as by-products. The visible evidence of all this activity is a cap of light, frothy foam with a yeasty aroma. Foamy yeast is exactly what you're looking for, because it tells you your yeast is fresh and energetic.

When Yeast is Not Viable

It takes 10 minutes or less for the coating to dissolve, and the yeast to demonstrate itself as viable. Sometimes, though, the yeasts either foam weakly or not at all. The layer of yeast floating on the water does not thicken and become frothy, but forms a thin beige layer on top of the water. If this should happen, check the water temperature first. If the water was too hot it might have killed the yeast. However, if the water temperature is correct, the yeast is no longer viable and must be discarded and replaced.

There\’s No Easy Workaround

If your yeast is sluggish or doesn't foam at all, don't waste your time and flour trying to coax it into life. There isn't an easy substitute you can use to create a light and fluffy loaf without yeast, so you have just two real options. One is to put your bread-baking on hold while you run to the store for fresh yeast. The other is to shift gears and choose a form of bread that doesn't require yeast, such as flour tortillas or fluffy biscuits made with baking powder or baking soda.

Quick-Rise Yeast

Quick-rise yeast is a newer form of dry yeast, milled into smaller particles. Because of their tiny size, the pellets of yeast absorb water quickly and do not need to undergo the foaming process. Instead it is simply incorporated into the dough as part of the dry ingredients. However, if there is any doubt about the freshness of the yeast, quick-rise yeast can also be proofed in the traditional way. If it foams up properly it can be used in the same way as active dry yeast. If it does not, it should be discarded and replaced.

How to Make Green Food Coloring

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From basic green, to mint, lime and dark green – you can easily use food coloring to mix a whole range of hues for the color green. Just follow these instructions.

Note: These colors can be used in a variety of recipes or crafts, but to best show you the different variations of green we're using buttercream frosting as our visual "canvas."

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Everything tastes better with this brightly hued green colored frosting!

Things You\’ll Need

  • Blue food coloring

  • Yellow food coloring

  • Rubber spatula for mixing

  • Bowl

  • Drop stopper, optional

Place your food coloring in stopper bottles to make for easy distribution.

Tip

The drop stopper will help you count the drops of food dye. Alternatively, if you don't have access to a drop stopper, you can try to count the drops added individually. Another good way to measure the drops needed is by thinking that 100 drops of food coloring is equal to about 1 teaspoon.

Mix the Colors

Basic Green

To make basic green, add in 30 drops of blue food coloring and 75 drops of yellow food coloring. Mix to combine.

Basic green food coloring being mixed.

Lime

To make a lime color, add in 9 drops of blue food coloring and 29 drops of yellow food coloring. Mix to combine.

Lime green food coloring.

Mint

To make a mint color, add in 19 drops of blue food coloring and 54 drops of yellow food coloring. Mix to combine with a rubber spatula.

Mint green food coloring.

Dark Green

To make dark green, add in 65 drops of blue food coloring and 115 drops of yellow food coloring. Mix to combine.

Dark green food coloring.

Tip

You can test the green coloring to make sure that it's the shade you desire by placing a few small drops of it in a pouring jug filled with water.

Test the green food coloring by placing a few drops in a jug of water.

The drops of dye needed will slightly vary depending upon the type and quantity of base that you are coloring. Test the strength of the color as you go. It's quite easy to over-color and difficult to lighten the shade after the food dye has been added.

How to Make a 5 Person Beer Funnel

Things You\’ll Need

  • Funnel, 64 oz. or larger

  • Plastic tubing, 11 to 16 feet (diameter is determined by personal choice)

  • 5 PVC ball valves (same diameter as tubing)

  • 8 nylon adapters (same diameter as tubing)

  • 4 “Y” connectors

  • Heavy duty scissors or a sharp box cutter

... An ice cold beer

Beer funnels, also known as beer bongs, have become popular on the college and party scene over the years. There are single-person models as well as multiple-person versions to choose from. There are plenty of premade ones on the market that are ready to be purchased, or you can follow a few steps to make your own customized model to utilize at your next social gathering.

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Step 1

Cut the plastic tubing into five sections that are each 2 to 3 feet long with heavy duty scissors or a sharp box cutter. Cut another piece that is 1 foot long. A home-improvement store worker may be able to help you with the cutting part of the process. The diameter of the tubing will depend on your preference; 1 inch is a popular choice. The size of the tubing will determine the size of the valves and adapters. If you choose a 1-inch tube, then the other pieces will be the same size, as the tubing will stretch snugly over the other pieces.

Step 2

Attach the 1-foot section of tubing to the bottom part of a "Y" connector. Connect an adapter and the bottom part of a "Y" connector to each of the top parts of the first "Y" connector. At this point you would have enough outlets for a four-person beer funnel, but you need one more outlet.

Step 3

Connect another adapter and bottom part of a "Y" connector to one of the top sections of one of the "Y" connectors that you just attached. Now you should have five outlets for tubing. The "Y" connectors are preferable over regular connectors with 90 degree angles, as these will make the beer foam as the liquid goes through them.

Step 4

Connect one of the 2-to-3-foot tubing sections to each of the five outlets that you have just constructed. Make sure they are snug to prevent spilling.

Step 5

Attach the free end of each of the five longer tubes to its own adapter. Each adapter then connects snugly into the PVC ball valves. The valve will help to reduce spilling, and you won't have to plug the end with your thumb when the beer is loaded but you are not using it.

Step 6

Attach the free end of the 1-foot section to the funnel.

Tip

When you purchase your supplies, you can ask a salesperson at the home-improvement store for any clarification as to which supplies will best fit your needs, or how to fit the pieces together. They are knowledgeable about the merchandise and usually very helpful.

Warning

Beer funnels introduce alcohol into your system at a rapid rate. Use caution with the amount and frequency that individuals use the beer funnel, as this may become dangerous to their health or can even be fatal. Never stick anything in the beer bong that isn’t liquid, to avoid choking. Always obey the legal drinking age.

Can You Freeze Raw Hamburger, Cook It & Then Refreeze It?

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Raw hamburger texture Grinding beef exposes more of its surface to contaminants. Image Credit: Dynamic Graphics Group/Dynamic Graphics Group/Getty Images

Hamburger, or ground beef, contains bacteria that are generally destroyed through proper freezing and cooking. How it is handled before being used determines whether or not it will be safe to eat, and ground beef that has been properly thawed and cooked to the correct temperature can be safely refrozen.

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Here\’s the Beef

According to the U. S. Department of Agriculture Food Inspection Service, raw hamburger should be the last thing you add to your shopping cart and the first thing you process for storage when you get home. Bacteria present in the meat begin to multiply rapidly above a temperature of 40 degrees Fahrenheit, making prompt refrigeration or freezing crucial to its storage life. Thaw raw ground beef safely in the refrigerator, in cold water or in the microwave — but never on the counter at room temperature, where its quality deteriorates rapidly.

Hot Stuff

Proper and thorough cooking is the only way to ensure that most harmful bacteria present in hamburger are destroyed. This means cooking raw thawed patties to an internal temperature of at least 160 degrees F and sautéing loose ground beef until it is cooked through and is uniformly brown with no pink color remaining. To prepare it for freezing, cool the cooked hamburger quickly; wrap it in several thicknesses of heavy-duty freezer wrap or aluminum foil, or place it in heavy-duty resealable bags; and store the meat in the coldest part of the freezer.

Time is of the Essence

You can refreeze cooked hamburger patties for up to four months without affecting their quality, and cooked loose ground beef for up to three months. Both patties and loose meat can be cooked straight from the freezer or thawed in the refrigerator, and should be used as soon as possible. Discard any cooked hamburger products that show signs of freezer burn or partial thawing and refreezing, as there is no way to be completely sure that they are safe.

Words to the Wise

The U.S. Department of Agriculture guidelines are geared toward preventing illness caused by several types of bacteria found routinely in hamburger. These include salmonella and escherichia coli, or E. coli, a bacteria that survives in refrigerated and frozen hamburger and causes serious illness that, in some cases, is fatal. You can never be too careful when handling raw hamburger, because bacteria never announces its entrance. Raw meat that has been thawed in the refrigerator can be safely refrozen, as can refrigerated cooked meat. However, never partially cook raw ground beef for later use, as harmful bacteria still present cannot be destroyed by further cooking.

19 Trendy Breakfast Recipes to Brighten Up Even a Miserable Morning

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19 Trendy Breakfast Recipes You\'ll Want to Instagram 1 of 20

Admit it. When scrolling through your Instagram feed, you've been mesmerized by images of ultra-trendy breakfast options shared by food bloggers and brunch connoisseurs. Whether they consume these delicious treats isn't the point — the question is how do they create them? Well, wonder no longer. Grow your own Instagram following and stay true to those healthy living goals, by whipping up one of these tasty breakfast recipes.

Image Credit: eHow Coconut Breakfast Cookies with Cacao Nibs 2 of 20

Coconut Breakfast Cookies with Cacao Nibs

Don't be fooled by their appearance. These cookies aren't the sugar-laden variety Katie Couric ordered you to resist. With bananas, coconut and oatmeal, this recipe reads as an updated, on-the-go take on your favorite childhood breakfast.

Image Credit: Ashlae Warner How to Make Overnight Oatmeal 3 of 20

Overnight Oatmeal

Speaking of childhood memories, how about taking your bowl of oatmeal to the next level? If you haven't heard of overnight oatmeal, you need to try it now. How could you ever be late for work again when your breakfast is "cooking" itself as you sleep?

Image Credit: Julia Mueller Gluten-Free Waffles with Berry Compote 4 of 20

Gluten-Free Waffles with Berry Compote

Slightly more complicated than an overnight breakfast option, these gluten-free waffles are a delicious, yet decadent recipe perfect for serving up on those stay-at-home weekend mornings. Basically, when time isn't an issue.

Image Credit: Ashlae Warner Overnight Oat and Chia Pudding with Cardamom Berries 5 of 20

Overnight Oat and Chia Pudding

Looking for another breakfast-while-you-sleep recipe? Try this chia seed pudding. One recipe garners four servings — a perfect meal to make Monday night and enjoy the remainder of the week. Meal planning at its easiest.

Image Credit: Sala Kannan Angela Wenum/Demand Media 6 of 20

Quinoa Flakes

If you love quinoa, but haven't tried it for breakfast, you're missing out. It's surprisingly easy to cook the quinoa, and since it's a simple grain with a nutty flavor, it pairs well with a variety of sweet yet typical breakfast toppings, like brown sugar, honey or cinnamon.

Image Credit: Angela Wenum/Demand Media How to Make a Brazilian Acai Bowl 7 of 20

Acai Bowl

You probably "liked" pictures of this pretty breakfast before you even knew what it was called, but acai bowls are a delicious invention with a superfood component: the acai berry. All you have to do is blend a few packets of acai berries with some frozen fruits, nut milk, granola and bananas to make a yummy and picturesque meal.

Image Credit: Julia Mueller Chocolate Protein Overnight Oats 8 of 20

Chocolate Protein Overnight Oats

Want an oatmeal breakfast packed with a bit more protein? Try chocolate protein overnight oats made with cacao powder, oats and protein powder, for extra hunger-fighting power.

Image Credit: Ashlae Warner How to Make an Easy Overnight Pull-Apart Bread Recipe 9 of 20

Overnight Pull-Apart Bread

Sadly, we can't argue for the healthiness of this super delicious overnight bread recipe. However, we can tell you that it's definitely worth any small effort to make this decadent breakfast — especially as an AM treat for your overnight or weekend guests. But be forewarned: Once they try this bread, they'll never want to leave.

Image Credit: Thalia Ho Easiest Goji Berry and Cacao Nib Oat Bars 10 of 20

Goji Berry and Cacao Nib Oat Bars

Goji berries are another small-but-powerful superfood which makes them the perfect ingredient to add to travel-size breakfast bars. And guess what? One batch makes eight bars, which is a lot faster, cheaper and healthier than many similar fast food breakfasts.

Image Credit: Ashlae Warner How to Make Baked Oatmeal 11 of 20

Baked Oatmeal

Not only can you make oatmeal over night, you can also bake it! To try it out, follow these simple instructions. The recipe takes just a few more ingredients than your typical oatmeal breakfast, including cinnamon, vanilla and eggs.

Image Credit: Julia Mueller How to Make Croque Madame 12 of 20

Croque Madame

It may sound like a fancy French dish, but in actuality this is a super rustic French dish; Croque Madame is a variation on the classic ham and cheese sandwich. The main difference? It's covered in a smooth and creamy bechamel sauce and topped with a gooey egg. It's picture-worthy and drool-worthy — the perfect combination.

Image Credit: Thalia Ho How to Make Popovers in a Muffin Tin 13 of 20

Popovers

The delicate popover is both a delicious addition to a holiday meal and a decadent morning one-off. However, rather than overcomplicate and mess it up, this recipe shows you how to hack it using a muffin tin.

Image Credit: Jennifer Farley Roasted Strawberry Amaranth Porridge 14 of 20

Roasted Strawberry Amaranth Porridge

If you're getting a bit tired of oatmeal, try this high-fiber, high-protein amaranth porridge recipe. Though amaranth is the suggested grain, you can swap it out for any whole grain (think brown rice or quinoa).

Image Credit: Jennifer Farley Homemade Low-Carb Breakfast Burrito 15 of 20

Low-Carb Breakfast Burrito

Get rid of the unnecessary carbs, while still enjoying the delicious parts of your favorite breakfast burrito with this recipe. If you're also looking to snap a few healthy 'grams, make sure to get the preparation phase too. With all the healthy ingredients that go into this burrito, it's a #cleaneating, #healthyinspo dream.

Image Credit: Julia Mueller The Healthiest Blueberry Pancakes Ever 16 of 20

Healthy Blueberry Pancakes

You'll never feel guilty for enjoying pancakes again when you try this healthy blueberry recipe, which swaps your standard flour and butter for almond flour and butter.

Image Credit: Julia Mueller How to Bake Eggs in Tomatoes 17 of 20

Eggs Baked in Tomatoes

If you've avoided trying the trendy "eggs baked in avocados" breakfast due to a latex allergy, try baking your eggs in tomatoes instead. Not only is it a rainbow of veggie goodness, it's also makes for a fairly pretty picture.

Image Credit: Julia Mueller Baked Chocolate Glazed Doughnuts 18 of 20

Baked Chocolate Glaze Donuts

You don't need to trek to a cafe to enjoy gourmet donuts. Enjoy your favorite glazed delights from the comfort of your home, using your own ingredients, and capture all the beautiful step-by-step, snap-worthy moments.

Image Credit: Ashlae Warner How to Make Morning Glory Muffins 19 of 20

Morning Glory Muffins

This delicious recipe makes a batch of 12 muffins consisting of grated carrot, apple, raisins, walnuts and shredded coconut. Add a touch of butter and serve to guests over brunch.

Image Credit: Julia Mueller How to Make Green Juice (And Enjoy It!) 20 of 20

Tasty Green Juice

Juicing isn't just a craze, it's also delicious. Snap a few pics as you press a variety of fruits and veggies to make a delicious green juice. Pour the juice into your favorite water bottle for a no-mess, travel-friendly breakfast option.

Image Credit: Jennifer Farley

Diabetic? These are Good Snacks to Eat Before Bed

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Selection of food that is good for the health and 1 of 10

Introduction

Early dinners or lots of activity in the evenings can trigger hunger pangs — and while plenty of diets may discourage eating at night, there's no reason to steer clear of an evening snack. In fact, fitting a PM snack into your meal plan gives you another chance to include more vegetables in your diet, not to mention healthy proteins and fats that support your general health and help you manage your diabetes. Too-large or unhealthy snacks, though, can mess with both your weight and your blood sugar. Stick with one of these nine yummy nighttime snacks to stick to your balanced meal plan (and get in a few extra nutrients along the way!).

Image Credit: a_namenko/iStock/GettyImages Glass of green vegetable smoothie 2 of 10

A Veggie-Packed Smoothie

Smoothies might seem like more of a breakfast thing, but they're perfect for a nighttime snack, too. For one thing, it's easy to mini-size your portion and save the rest for the morning, so you don't overeat before bed. And a smoothie packs in plenty of fiber, which will help keep your blood sugar levels stable as you sleep. Keep the sugar low including just a half-cup of fruit in your smoothie, and focusing on lower-sugar options, like Granny Smith apples or mixed berries. Some unsweetened almond milk, berries, a handful of spinach and a sprinkle of cinnamon makes for a delicious snack.

Image Credit: baibaz/iStock/GettyImages Homemade almond butter recipe 3 of 10

Apples with Almond Butter and Cinnamon

If you're not into too much late-night meal prep (who is??) going for simple apple slices can curb your hunger without dirtying many dishes. Drizzle your apple slices with 2 teaspoons of warmed almond butter to add flavor — plus protein to keep you feeling full through the night — and a sprinkle of cinnamon to make an otherwise basic snack feel a little more fancy. Cinnamon is great for controlling your diabetes, too. Research shows it has the potential to complement other diabetes treatments to keep your blood sugar in check. Try this homemade almond butter recipe — it's surprisingly easy to make!

Image Credit: Jennifer Farley Toasts with tahini sauce and sliced avocado 4 of 10

Spicy Avocado Toast

Whipping up a simple avocado toast takes just a couple minutes — and it means your snack will also be Instagram-friendly. Avocado comes loaded with dietary fiber, which means it's good for stabilizing your blood sugar overnight — and all the healthy fats in avocado slow down digestion, further protecting you from blood sugar spikes. Keep your avo toast diabetes-friendly by serving it on a whole-grain toast (we love whole-wheat sourdough!). Add a dash of red pepper flakes or cayenne pepper, or a drizzle of sriracha. Not only will you get more heat, but some evidence suggests that capsaicin — the compound that gives their spice — may help protect people with diabetes from cardiovascular disease.

Image Credit: AlexPro9500/iStock/GettyImages Berry cherry in plate 5 of 10

Cherries with Cacao Nibs

Got a chocolate craving? Get your cocoa fix by eating cacao nibs, which are incredibly healthy and packed with chocolate flavor. Cacao nibs are pieces of the roasted cocoa pod, which is normally used to make chocolate — so you end up eating concentrated cocoa solids, and all the nutrients and antioxidants to go along with them, but lose the sugar found in chocolate candy. Cherries have fiber and slow-digesting natural sugars that make them diabetes-friendly, and they're also a source of melatonin, a hormone that helps you sleep. Make your snack by combining a cup of halved, pitted cherries with a teaspoon of nibs, and top it with a sprinkling of cinnamon if you want "black forest"-inspired flavor.

Image Credit: Eugene03/iStock/GettyImages Salmon Salad Wraps recipe 6 of 10

Salmon Salad

We love salon salad for easy and nutritious weekday sandwiches, but it's great as a nighttime snack, too. Salmon's high protein content means you'll stay full well into the night. And emerging evidence shows that the omega-3 fatty acids found in salmon might help control your blood sugar, too. Make your salad by combining canned salmon with cottage cheese and your favorite seasoning, and serve on a bed of baby spinach (because extra veggies are always a good thing). Or try this delicious salmon salad wraps recipe.

Image Credit: Shaina Olmanson tortilla pieces close up with fuzzy depth of field 7 of 10

Turkey Tortilla Wrap

Let's face it — night-time hunger pangs often involve carb cravings. And while it's important to regulate your carb intake to keep your diabetes in check, you can still include carbs in your nighttime snack. There's no easier way to do that than to make a whole-wheat turkey tortilla. Simply place slices of low-sodium deli turkey, low-sodium dill pickles and baby spinach on a 6-inch wheat tortilla, add a squirt of mustard (or your favorite low-cal sauce) and roll! If you'd like a warm snack, simply place in a nonstick pan and cook on medium-low until heated through.

Image Credit: rzoze19/iStock/GettyImages Miso soup with buckwheat soba, champignons, and green onions 8 of 10

Mini Miso Soup

Cozying up with a book (or your Netflix queue)? Make a warming and comforting snack to match. Miso soup is among the most customizable snacks on our list, and it's also seriously healthy. A fermented paste made from legumes or grains like chickpeas, barley or soybeans, miso is loaded with probiotics (aka healthy bacteria). Make the broth by adding a spoonful of miso to a cup of reduced sodium chicken, beef or veggie broth, then stir to combine. Add frozen veggies and a spoonful of whole-grain rice to make the soup a bit more hearty, and add fresh grated ginger and turmeric for even more antioxidants and flavor. And if you're worried about the high sodium content of most broths, fear not — research shows that miso might mitigate some of the blood pressure-boosting effects of sodium.

Image Credit: Plateresca/iStock/GettyImages Hard boiled eggs with salt and pepper 9 of 10

Seasoned Hard-Boiled Eggs

Keeping hard-boiled eggs on hand makes it easy to address a surprise snack attack. And because eggs are virtually carb-free, they're perfect for snacking on if you've already eaten your carbs for the day. Make plain hard-boiled eggs more interesting by adding herbs and spices. A sprinkle of curry powder gives your eggs Southeast Asian-inspired flare, while a dash of paprika adds pleasant smokiness. And if whole hard-boiled eggs aren't your thing, mash the egg with your fork and stir in a spoonful of nonfat plain Greek yogurt and your favorite seasonings for healthier egg salad. Make your hard-boiled eggs in bulk with this genius hack.

Image Credit: budgaugh/iStock/GettyImages Traditional indian masala chai tea 10 of 10

A DIY Chai Latte

We generally recommend against drinking your calories — the truth is, calories from drinks simply won't fill you up like calories from food — we make an exception for spiced sugar-free lattes. That's because the strong flavor of spices can help you feel more sated than, say, a sugary cola, and a DIY latte offers legit health benefits. For one, you'll get plenty of protein to support your active lifestyle and help with blood sugar control, and several spices used in chai lattes — including cinnamon and ginger — help with blood sugar control, too. Make your latte by adding a cup of low-fat milk and two bags of black tea to a saucepan. Add a cinnamon stick, a dash of ginger, a few cardamom pods, two or three black peppercorns and 2 star anise pods to the pot, and cook over medium heat until warm throughout. Strain into a mug and enjoy!

Image Credit: Rimma_Bondarenko/iStock/GettyImages

DIY Sweethearts Candy Cake Pops

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eHow may earn compensation through affiliate links in this tutorial.

Valentine's Day just isn't the same without Sweethearts candies, the heart-shaped confections printed with messages like "Cutie Pie" and "Kiss Me." If you're a fan of the conversation hearts, then you'll go gaga over these cake pops that are formed to look just like giant versions of Sweethearts. Not only do they taste divine, you can write different sayings on each one to whisper sweet nothings to all the valentines in your life.

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sweethearts cake pops

Things You\’ll Need

  • Cake

  • Frosting

  • Heart silicone mold

  • Candy melts

  • Vegetable shortening

  • 6-inch treat sticks

  • Styrofoam

  • Candy decorating pens

materials

Step 1

Bake a sheet cake either from scratch or from a box mix. For convenience, I used a strawberry box mix. The cake's pink color is perfect for Valentine's Day.

bake cake

Step 2

Using a butter knife, scrape the top and sides of the cake to remove the browned edges. This way, we'll only be working with the interior portion of the cake, which will have a consistent texture.

scraped edges

Tip

Don't let the scraped edges go to waste. They're great for snacking while you prepare the cake pops.

Step 3

In a large bowl, crumble the cake between the palms of your hands until it has the consistency of damp breadcrumbs.

crumbs

Step 4

To the bowl of cake crumbs, add about two tablespoons of frosting and stir the mixture with your hands. I used a tub of store-bought strawberry frosting. I'll admit, I'm a chocolate cake lover. But the mixture of the strawberry cake and strawberry frosting is simply amazing.

frosting

Continue adding frosting one tablespoon at a time until the mixture looks and feels like cookie dough.

cookie dough

Step 5

Press the cake pop mixture into a silicone heart mold. Using a mold takes out all the guesswork, and all your hearts will be the same size. Press down firmly with your fingertips to make sure the cake is very compacted in the mold. I used a silicone mold that had 24 hearts, each about 1.75 inches in width.

silicone mold

Place in the freezer for about 30 minutes to allow the hearts to set. Then pop them right out and fix any edges that are uneven.

silicone hearts

Step 6

Pour a package of candy melts into a microwave-safe bowl. Zap it at 30-second intervals, stirring frequently until the candies are melted.

candy melts

Add two tablespoons of vegetable shortening and heat the bowl for another 30 seconds to thin out the candy melts mixture. To properly coat the cake pops, the candy melts should have the consistency of a milk shake.

melted candy

Step 7

Dip about a half inch of a treat stick into the melted candy. Then insert the stick into the base of the heart, going about a third of the way into the cake mixture. Allow the melted candy to harden for a few minutes.

treat stick

Step 8

Holding the cake pop by the stick, dip the heart in the melted candy. I dipped one side at a time until the the entire cake pop was coated. You can use a spoon to fill in any gaps that you may have missed.

dip

Step 9

After you've dipped each cake pop in the melted candy, insert the stick into a piece of styrofoam to allow the coating to harden.

styrofoam

Use various colors of candy coating for the true Sweethearts experience. The coating will dry completely in about an hour, depending on temperature and humidity. I actually let them harden overnight just to be sure.

colors

Step 10

Write messages on one side of the cake pops using a candy decorating pen. Because Sweethearts typically have red writing, I used a red pen. However, the red edible ink did not show up well on my pink hearts, so I used a blue candy decorating pen on them instead. Keep the sayings to two words. For ideas on what to write, look at a box of actual Sweethearts. Or use your imagination and be as humorous as you want.

messages

These cake pops are a great way to have a heart to heart with your valentine.

sweethearts cake pops

Mini Caramel Apple Cheesecakes Recipe

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If you're a fan of cheesecake, you'll love this mini cheesecake recipe with a seasonal twist. From the homemade apple pie filling to the caramel sauce topping, these treats taste just like autumn. Plus, you can easily double or triple the recipe, so it's perfect for using up those hand-picked apples. Read on to learn how to make mini caramel apple cheesecakes.

Mini caramel apple cheesecakes

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Apple Pie Filling

Things You\’ll Need

  • 2 medium apples

  • Juice of 1/4 lemon

  • 1 1/2 cups water

  • 2/3 cups sugar

  • 4 tablespoons cornstarch

  • 1/2 teaspoon cinnamon

  • Pinch of nutmeg

  • Pinch of salt

Ingredients for apple pie filling

Step 1

Peel, core and chop the apples into small cubes.

Chop the apples

Step 2

In a bowl, toss the apples with lemon juice. Set aside.

Toss the apples with lemon juice

Step 3

In a medium saucepan over medium heat, combine the water and cornstarch. Mix until combined.

Whisk together water and cornstarch

Step 4

Add the sugar, cinnamon, nutmeg and salt. Stir until the sugar dissolves. Bring to a low boil and cook for 3 minutes, mixing continously.

Add sugar, cinnamon and nutmeg

Step 5

Add the apples and reduce to a simmer. Cook until the apples are soft and tender, about 7 to 10 minutes. Set aside. The mixture will thicken as it cools.

Cook apples until soft and tender.

Mini Caramel Apple Cheesecakes

Things You\’ll Need

  • 1 cup graham cracker crumbs (about 10 crackers)

  • 6 tablespoons unsalted butter, melted

  • 16 ounces cream cheese, softened

  • 2 teaspoons vanilla extract

  • 2 eggs

  • 1/2 cup sugar

  • Cooking spray or butter

  • Apple pie filling

  • Caramel sauce

  • Silicone cupcake liners

Ingedients for mini cheesecakes

Step 1

Preheat the oven to 350° Fahrenheit.

In a bowl, combine the graham crackers and melted butter. Mix until the consistency is similar to wet sand. If needed, slowly add more melted butter.

Mix graham cracker crumbs with butter.

Step 2

Grease 12 silicone cupcake liners. If using paper cupcake liners, add to a muffin tin then grease. Scoop the graham cracker mixture into each cup, pressing down into an even layer.

Pack graham cracker crumbs into cupcake liners.

Step 3

In a large bowl, beat together the cream cheese and sugar. Add the eggs and vanilla extract. Mix until combined and smooth.

Beat the cream cheese and sugar

Step 4

Scoop into the cupcake liners, filling each cavity about 3/4 full. Carefully add a heaping tablespoon of apple filling to each cheesecake. Check to make sure the cheesecakes are not overflowing, then top with the remaining apple pie filling. Another option is to top the baked cheesecakes with leftover apple filling.

Top cheesecakes with apple pie filling.

Step 5

Bake for 20 to 23 minutes or until the cheesecake portion has set. A toothpick should come out clean. Let cool to room temperature, then chill in the refrigerator for 3 to 4 hours.

If you're pressed for time, place the cheesecakes in the freezer for about 30 minutes.

Mini caramel apple cheesecakes

Drizzle the cheesecakes with caramel sauce and serve chilled.

Mini caramel apple cheesecakes

Tecate Beer Ingredients

... Despite is robust and filling taste beer is still mostly water

Tecate is a Mexican produced lager that possesses light flavor, comparable to other Mexican beers sold in the United States. While its ingredients are traditional (water, hops, barley) the percentages of these ingredients change for imported Tecate, which shows a drop off in alcohol content, and a decrease in hops to increase the smoothness of the beer's flavor and to reduce bitterness.

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Hops

Tecate is a lager, and as such is composed of a very small amount of hops. One to two ounces of the ingredient are used to compose most batches of lagers which provides bitterness to balance the sweetness of other ingredients incorporated in the brewing process. Hops also acts as a form of natural preservative for the beer which is not commonly fortified with artificial preservatives.

Malted Barley

Malted barley is a starch source that provides the fermentation ingredients necessary for Tecate to develop its crisp flavor. Barley is fermented through soaking in water, which allows the grain to begin the germination process. The grain is then removed from the bath and is kiln dried. Malted barley functions to produce enzymes that turn the naturally occurring starches in the grain into sugars. This facilitates the fermentation process and creates the alcohol content within the lager.

Water

No beer can be made without water. According to moon.com, Tecate beer is made using water derived from local Mexican springs which is considered the purest in that country. Mexicans consume Tecate served in long neck bottles which is traditionally accepted as the better container for flavor preservation over the aluminum cans that Tecate is served in north of the border.