It seems as through every year goes by a bit faster, and that means our skin isn't getting any younger. The anti-aging skincare industry is a booming business, but in addition to focusing on what we put on our skin, there are many good ingredients we can eat and drink to nourish our bodies from the inside out. This Fountain of Youth Smoothie focuses on some of those beneficial ingredients, packing a lot of nutritional punch into one drink. There are a couple slightly unusual ingredients, but you can barely taste them, if at all! This smoothie comes together in no time, and it's worth adding to any anti-aging skincare routine as a breakfast, snack or even dessert.

This recipe yields 1 smoothie, but can easily be scaled up as needed.

Things You\’ll Need

• 1/2 cup plain yogurt or kefir

• 1/3 cup pomegranate juice

• 1/4 cup fresh squeezed orange juice

• 1/2 cup blueberries

• 1/2 cup strawberries

• 1 teaspoon extra virgin olive oil (a mild-flavored one)

• 1/2 teaspoon matcha green tea powder

Step 1: Gather your ingredients.

Let's go over why these ingredients have been chosen, in order:

• Yogurt/Kefir – While specific anti-aging properties have never been scientifically proven, yogurt and kefir are rich in calcium, which helps fight off osteoporosis in later years. They also contain "good bacteria" to maintain gut health. On top of that, they're an excellent smoothie base.
• Pomegranate juice – Pomegranates are packed with Vitamin C, which help guard against the effects of sun damage and age-related dryness. They contain ellagic acid, which fights damage from free radicals. The also contain punicalagin, a nutrient that may increase the body's capacity to preserve collagen, which keeps the skin supple. It's great to eat whole pomegranate seeds whenever possible, but for the purposes of a smoothie, the juice is a better option.
• Orange juice – Fresh oranges are extremely hydrating to the skin and cells, and they're full of Vitamin C.
• Blueberries – The antioxidants in blueberries will give your skin extra protection against free radicals that result from sun exposure as well as emotional and physical stress.
• Strawberries – Strawberries, like pomegranates and oranges, are packed full of Vitamin C.
• Extra virgin olive oil – Olive oils contain polyphenols, which are powerful antioxidants that may help prevent certain age-related diseases. They also contain omega-3s, which improve circulation, improving the appearance of skin. (Recipe note: some olive oils are bitter! Make sure to use one that has a mild, neutral flavor.)
• Matcha green tea powder – Matcha has powerful antioxidant and anti-aging properties (more antioxidants than pomegranates and blueberries, actually!). Green teas contain catechin polyphenols, which fight the effects of cell-damaging free radicals. Research suggests that polyphenols may help fight off certain diseases such as cancer.

Step 2: Combine ingredients in a sturdy blender.

Place all of the ingredients in a blender.

Step 3: Puree.

Puree until very smooth.

Step 4: Pour and serve.

This recipe makes one serving, but can be scaled up as needed.

Step 5: Enjoy immediately.

Harry Potter fans, get ready! This is the best homemade Butter Beer recipe with easy tips to make it in advance of a party.

Things You\’ll Need

• 1 cup heavy cream, chilled

• 3 tablespoons powdered sugar

• 1 teaspoon vanilla extract

• Butterscotch sauce (ice cream topping works well)

• 1 (20 oz) bottle of cream soda

• ½ teaspoon butter extract

Tip

This recipe makes 4 servings!

Step 1: Make the Whipped Cream

Add the heavy cream, powdered sugar and vanilla to a bowl and beat on high until soft peaks form. Drizzle in two tablespoons butterscotch, then beat until well combined. Set aside.

Tip

Why powdered sugar and not granulated? Because powdered sugar is a stabilizer, it keeps the cream whipped!

Step 2: Prepare the Mugs

Drizzle the insides of the serving mugs with butterscotch.

Step 3: Add Soda and Extract

Fill the mugs 2/3 full with cream soda, add a splash of butter extract (about 1/8 teaspoon), and stir gently to combine.

Step 4: Top with Whipped Cream

Fill the remainder of the mugs with whipped cream, and drizzle with butterscotch sauce.

Tip

Want to make this in advance? No problem! Prepare all the mugs and place in the refrigerator. Prepare the whipped cream, and add to an air-tight container in the fridge. Just fill the mugs and serve when you're ready!

While absolutely delicious, milkshakes tend to be very high in fat and sugar. They can also be tough to digest for those who are sensitive or allergic to dairy. This healthy chocolate shake recipe uses all natural ingredients for a dairy-free, naturally sweetened healthy dessert. The best part about this recipe, other than the fact that it is both healthful and delicious, is that it only requires a few ingredients. If desired, you can make this healthy dessert even more decadent by preparing homemade coconut whipped cream (see recipe below). Get creative with your milkshake flavors by adding peanut butter, fresh fruit or other favorite flavors.

Homemade Healthy Chocolate Shake with Coconut Whipped Cream Image Credit: Julia Mueller

Video of the Day

Dairy-Free, Naturally Sweetened Milkshake Recipe

Things You\’ll Need

• 1-1/2 large ripe bananas, peeled and frozen

• 1 tablespoon unsweetened cocoa powder

• 1/2 cup unsweetened almond milk or full-fat canned coconut milk

• 1/4 teaspoon ground cinnamon

• 1/2 teaspoon pure vanilla extract

Add all of the ingredients for the chocolate shake to a high-powered blender and blend until thick and creamy. If necessary, add a small amount of additional almond milk or coconut milk to help the shake blend.

Enjoy your healthy chocolate shake with coconut whipped cream on top Image Credit: Julia Mueller

Pour the shake into a glass and enjoy! If you'd like, you can make this homemade coconut milk whipped cream to take your shakes to the next level.

Coconut Whipped Cream Recipe

Things You\’ll Need

• 1 cup coconut cream (see note below)

• 2 to 3 tablespoons honey or pure maple syrup, to taste

• 1/2 teaspoon pure vanilla extract

• Pinch sea salt

For a non-dairy whipped cream, you can use coconut cream and any liquid sweetener of choice, such as honey, agave, or pure maple syrup. Simply add the coconut cream, honey, and a pinch of sea salt to a stand mixer fitted with the whisk attachment and whisk on high until light and fluffy.

Make whipped cream using coconut milk. Image Credit: Julia Mueller

Transfer whipped cream to a sealable container until ready to use. This recipe makes enough whipped cream for 5 or 6 shakes, and can be used as topping for any of your favorite dessert recipes.

Tip

Coconut cream hack: If your local grocery store doesn't carry coconut cream, you can source it by refrigerating a 14-ounce can of coconut milk overnight. After chilling, open the can of coconut milk, and scoop out the coconut flesh that has solidified on top, discarding the clear coconut water or saving it for a smoothie.